The importance of baby’s weight
The correct weight of children depends on their age, height and physical development. Correct weight means that the child is healthy and is getting adequate nutrition. There is a standard weight for children of every age, which is necessary for their physical and mental development. From birth to adolescence, children’s weight increases gradually. If the child’s weight is correct, then his immune system remains strong and he remains protected from diseases. Therefore, it is important to know whether the child’s weight is correct according to his age and height.
What is the ideal weight?
- Newborn (0-6 months): The baby weighs about 2.5 to 4 kg at birth. The baby’s weight doubles in the first 6 months.
- 6 months to 1 year: At this age the baby’s weight becomes three times its birth weight.
- 1 to 2 years: The child’s weight increases by 2 to 3 kg every year.
- 2 to 5 years: During this period the child’s weight increases by about 2 kg every year.
- 5 to 10 years: The child’s weight increases by about 2.5 to 3.5 kg every year.
How to find the right weight?
- Balanced diet: Let children eat all types of foods, including fruits, vegetables, grains, proteins and dairy.
- Daily diet: Feed children on time and follow meal timings.
- Physical Activity: Give children a chance to play and run. Physical activity helps in their development.
- Adequate sleep: Let children get enough sleep. Sleep plays an important role in their development.
- Give water: Give children adequate amounts of water.
When to consult a doctor?
If you feel that your child is too thin and is not gaining weight despite the above tips, then consult a doctor. He may need a special diet. Take care of your child’s health and help him maintain the right weight. This will be good for his physical and mental development.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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